Balance and Breathe

Balance & Breathe class participants

Balance and Breathe classes for caregivers and adults 60 years and up takes place on Mondays and Fridays from 11:30am-12:15pm at CCF in Sterling Heights (3601 15 Mile Rd.) now through March 2026. Participants are encouraged to arrive by 11:00am.

Comfortable active wear and gym shoes are suggested.

The program is supported by the Jewish Federations of North America’s Center on Holocaust Survivor Care and Institute on Aging and Trauma.

For more information, or to register for the classes, call 586-722-7253 and ask to speak to CCF’s Breaking Barriers department.